TCM Hebs: Cordyceps

"It is not advisable to give herbs to children especially on a daily basis as their bodies are still immature. One way to strengthen your child’s immune system is to provide them with a balanced diet; sufficient amounts of fruits, vegetables, oily fish, meat, dairy and rice and alternatives. Having a balanced diet will ensure that your child is getting the right amount of nutrition. Studies are also showing that Vitamin D helps strengthen immunity. Bring your child out into the morning sunlight for about 15 minutes every day helps. It is common for small children to fall sick regularly as their immune system matures, you may also want to speak to your doctor for some reassurance."

"According to Traditional Chinese Medicine(TCM), Cordyceps is warm to neutral in nature and is used therapeutically for asthma, chronic bronchitis, respiratory disorders and kidney disorders. Cordyceps have also been known to strengthen the immune system and improve the liver and kidney functions and is thus widely used as a dietary tonic for thousands of years. The different several forms of cordyceps found in the market includes the wild form, industrially cultivated ones and those that are commercially grounded into powder and encapsulated. It is generally safe for children above 5 years old to consume cordyceps as a tonic or supplement, but always take all TCM herbs or tonic in moderation. It is not usually recommended to start on a daily dosage unless necessary. Always speak to a Chinese Physician before consumption of any herb or tonic."

"My children are taking them, those in capsules form. U can check out more info with the chinese TMC when u buy. "