Ingredients

• 150 g strawberries (about 6-8 medium sized)
• 4 tbsp fresh orange juice
• 50 g whole oats
• 3 tbsp sunflower seeds
• 3 tbsp pumpkin seeds
• 2-3 tbsp clear running honey
• 8 tbsp thick natural bio yoghurt

*makes 2-3 servings

Stove or oven method:

Cut the green stalks and leaves from the strawberries and then thickly slice the fruit. Put the strawberries in a bowl and add the orange juice. Set aside.

Put the oats in a frying pan and dry fry over a medium-low heat for 3 minutes.

Turn the oats occasionally with a wooden spoon to make sure they cook evenly.

Add the sunflower and pumpkin seeds and dry fry for another 2 minutes or until light golden. Take care – the pumpkin seeds may pop a little!

Take the pan off the heat. Stir in the honey – it will sizzle at first but keep stirring until the oats and seeds are coated. Allow to cool slightly.

Put a layer of the oats in the bottom of each glass. Add 2 heaped dessert spoonfuls of yoghurt and then some of the fruit. Add another layer of each.

Tips:

This dessert or breakfast parfait layers fruit, yoghurt and nuts, making it especially pretty and nutritious at the same time.​​​​​​