Breastfeeding is the best for babies and a healthy diet / maternal nutrition is important when breastfeeding. A decision not to breastfeed can be difficult to reverse. Infant formula is suitable from birth when babies are not breastfed. It is recommended that all formula milks be used on the advice of a doctor, midwife, health visitor, public health nurse, dietitian, pharmacist, or other professional responsible for maternal and child care and the financial implications should be considered. All preparation and feeding instructions should be followed carefully as inappropriate preparation could lead to health hazards.

Minestrone Soup

No-added-salt    No-added-egg
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Ingredients

  • 1 onion
  • 1 leek
  • 2 celery sticks
  • 175 g carrots (or just whatever you have)
  • 1 clove of garlic
  • 1.5 litres of stock
  • 1 can of tomatoes
  • 175 g cabbage (or just whatever you have)
  • 55 g brown rice or pasta
  • 1 tspn of mixed herbs, oregano or whatever you have
  • A bit of tomato puree
  • Black pepper for taste
  • Parmesan cheese, grated, for serving
  • Optional: 50 g lean bacon, chopped

Stove or oven method:

Chop the vegetables finely.

If using bacon, then fry that first until crispy. Then add a drop of olive oil, before the onion, leek, celery and carrots and lastly the garlic.

Stir well, and cook over a low heat for 5 minutes or until vegetables are soft but not browned.

Add the stock, bring to a boil and then add the tomatoes, cabbage, herbs and rice or pasta.

Bring back to a boil, cover again and simmer for about 30-40 minutes. Stir in the tomato puree and season with black pepper.

Add some grated parmesan cheese on top and serve hot. It is also great with baguettes or crusty bread.

Tips:

For vegetarians, leave out the bacon and replace with some canned beans.

Minestrone is a deliciously warming soup that can be eaten as a meal in one. Make this recipe for the whole family to enjoy!​​​

 

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