Breastfeeding is the best for babies and a healthy diet / maternal nutrition is important when breastfeeding. A decision not to breastfeed can be difficult to reverse. Infant formula is suitable from birth when babies are not breastfed. It is recommended that all formula milks be used on the advice of a doctor, midwife, health visitor, public health nurse, dietitian, pharmacist, or other professional responsible for maternal and child care and the financial implications should be considered. All preparation and feeding instructions should be followed carefully as inappropriate preparation could lead to health hazards.
Fish Fingers
No-added-salt Dairy-free
Ingredients
- 200 g fillet of cod, skinned (you can also use sole)
- Salt and pepper
- 20 g plain flour
- 1 lightly beaten egg
- 30 g cornflakes
- 1 1/2 tbsp sunflower oil
Sauce:
- 150 ml mayonnaise
- Lemon juice to taste
- 1 tbsp chopped parsley
- 1 tbsp capers, chopped
- 2 tsp chopped gherkins
- 1 tbsp chopped chives
*makes 2 servings
Stove or oven method:
Put the cornflakes into a plastic bag and crush using a rolling pin and spread out onto a plate.
Cut fish into 6 strips and season with salt and pepper. Coat with flour. Dip into lightly beaten egg and then coat with the crushed cornflakes.
Heat the oil in a frying pan and sauté the fish for 3 to 4 minutes, turning halfway through or until golden and cooked through.
To make the tartare sauce, simply mix all the ingredients together.
Tips:
Make your own tasty fish fingers from cornflakes for a healthy and super tasty snack.
Pregnancy Topics
Ask Our Careline
Whatever’s on your mind, we’re here to help
