Breastfeeding is the best for babies and a healthy diet / maternal nutrition is important when breastfeeding. A decision not to breastfeed can be difficult to reverse. Infant formula is suitable from birth when babies are not breastfed. It is recommended that all formula milks be used on the advice of a doctor, midwife, health visitor, public health nurse, dietitian, pharmacist, or other professional responsible for maternal and child care and the financial implications should be considered. All preparation and feeding instructions should be followed carefully as inappropriate preparation could lead to health hazards.
Chicken Sitr Fry
No-added-egg
Ingredients
- 1 chicken breast fillet, skinned and boned cut into very small pieces
- ½ small onion, finely chopped
- 25 g button mushrooms chopped into small pieces
- 1 tbsp vegetable oil
- 1 tsp plain flour
- 1 tsp soy sauce
Stove or oven method:
Chop the chicken into small, bite-sized pieces and coat with the flour.
Sprinkle soy sauce over the coated chicken and leave to marinate for 20 minutes
Heat the oil and add the onions. Cook over a medium heat for 3-4 minutes, stirring constantly.
Add the chicken and continue to stir-fry for a further 3-4 minutes.
Add the mushrooms and stir-fry for a further 2 minutes, until all ingredients are tender.
Serve with plain rice or pasta.
Tips:
This is a simple stir-fry you can whip up in under half an hour. Serve it with rice or pasta.
Pregnancy Topics
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