Breastfeeding is the best for babies and a healthy diet / maternal nutrition is important when breastfeeding. A decision not to breastfeed can be difficult to reverse. Infant formula is suitable from birth when babies are not breastfed. It is recommended that all formula milks be used on the advice of a doctor, midwife, health visitor, public health nurse, dietitian, pharmacist, or other professional responsible for maternal and child care and the financial implications should be considered. All preparation and feeding instructions should be followed carefully as inappropriate preparation could lead to health hazards.

7 Weeks Pregnant

Your baby’s development

Your baby is now about 12mm long and their digestive tract is developing. Tiny breathing passages are beginning to appear where their lungs will be. Their arms and legs are taking a more definite shape and they’re starting to look a little bit more like a baby!

Eyelids, toes and fingers are forming, although they have thick webbing between them. Their nostrils are becoming more defined and the tip of their nose is starting to emerge. Muscle fibres are forming so that they can start to move in jerky little movements, although it’ll be some weeks before you can feel anything.

Japanese mother and daughter drinking white wine

You & your body

If you like a drink now and again, it’s time to consider how it might affect your growing baby. Although one glass of wine isn’t likely to harm your baby, no level of alcohol has been proven to be entirely safe during pregnancy.

The safest bet is to avoid alcohol altogether. Excessive alcohol intake has been associated with many foetal problems, and even moderate alcohol consumption can impact your baby’s brain development.

Have a look at our pregnancy and alcohol page for some tasty alcohol–free alternatives!