Breastfeeding is the best for babies and a healthy diet / maternal nutrition is important when breastfeeding. A decision not to breastfeed can be difficult to reverse. Infant formula is suitable from birth when babies are not breastfed. It is recommended that all formula milks be used on the advice of a doctor, midwife, health visitor, public health nurse, dietitian, pharmacist, or other professional responsible for maternal and child care and the financial implications should be considered. All preparation and feeding instructions should be followed carefully as inappropriate preparation could lead to health hazards.

How Eating During Labour Builds Up Your Energy

Unless you’re a regular marathon runner, you’ll probably be burning up more energy during labour than at any other time in your life. Try and build up your reserves while you’re in early labour, by having a little snack every hour or so. Once your contractions become stronger you’ll probably find you’re not that hungry anyway.

What can I have to eat?

It’s recommended that you go for carbohydrates which give a slow release of energy, so choose things like bread, crispbreads, rice cakes, pasta, rice, dried fruit, bananas and cereals bars.
You can also have clear broths, milky puddings, low fat yoghurts, and cooked fruits like apple sauce. Avoid acidic fruit juice flavours like orange or grapefruit.
For quick energy, try spoonfuls of honey, pieces of chocolate or sweet tea. But avoid having too much sugar – after the initial rush of energy wears off you can start to feel quite low.
You can also have dextrose tablets, which release energy gradually and are easy to eat. Try some a few weeks before your due date to find your favourite flavour!

What can I have to drink?

Being in labour is thirsty work, so make sure you drink plenty of water to keep you well hydrated throughout. You can also add squash to the water, or try juices such as apple or mango. Some herbal tea with honey is delicious too and the natural sweetness in the honey will give you a boost.

Fizzy drinks and fruit juices, such as orange and grapefruit, are not a good idea because they contain a lot of acid which can make you feel sick. Some hospitals recommend sports drinks designed for athletes instead, because they’re quickly absorbed and give you instant energy. Ask your doctor whether she’s happy for you to have them.

Disclaimer: All content on this Website is provided solely for informational purposes and is not intended as a substitute for medical and/or other professional advice for your specific condition. Please do not disregard medical and/or other professional advice or delay seeking it because of something you have read on this Website. Always seek medical advice before starting any new treatments.