Breastfeeding is the best for babies and a healthy diet / maternal nutrition is important when breastfeeding. A decision not to breastfeed can be difficult to reverse. Infant formula is suitable from birth when babies are not breastfed. It is recommended that all formula milks be used on the advice of a doctor, midwife, health visitor, public health nurse, dietitian, pharmacist, or other professional responsible for maternal and child care and the financial implications should be considered. All preparation and feeding instructions should be followed carefully as inappropriate preparation could lead to health hazards.

Can I Massage During Pregnancy?

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Arora Valley answered:

"During pregnancy, regular prenatal massages may not only help you relax, but may also relieve insomnia, joint pain, neck and back pain and leg cramping — all common pregnancy problems. Although massage is safe during pregnancy, still some massage therapists do not give therapeutic massages during the critical first trimester. In addition, there are pregnancy complications that can make massage somewhat risky. Check with your practitioner before receiving a prenatal massage if you have diabetes, have morning sickness or are vomiting regularly, have been diagnosed with pre-eclampsia or high blood pressure, have a fever or a contagious virus, or have abdominal pain or bleeding. If you are in the second half of your pregnancy, don't lie on your back during your massage; the weight of your baby and uterus can reduce circulation to your placenta. As with almost any alternative therapy, you should consult your doctor before you begin reflexology treatments, and you should be sure that your reflexologist has been properly trained and has experience working with pregnant women. As in the case with prenatal massage, some reflexologists prefer to wait until you are out of your first trimester before they will work on you. Finally, be aware: Reflexologists often work the area between your ankle and heel, which tend to stimulate labor and contractions. Unless you're ready to head for the hospital, make sure that you avoid stimulating this area for any length of time."

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Sonia Yong Sui Fun answered:

"Nearly had a foot reflexology during my Shanghai trip. (It was included in the holiday package) . The tour guide kept telling us that such treatment is highly not recommended for expecting mother. I didn't know I was 2 weeks pregnant then. Luckily, my 5 years old girl stopped me."