Breastfeeding is the best for babies and a healthy diet / maternal nutrition is important when breastfeeding. A decision not to breastfeed can be difficult to reverse. Infant formula is suitable from birth when babies are not breastfed. It is recommended that all formula milks be used on the advice of a doctor, midwife, health visitor, public health nurse, dietitian, pharmacist, or other professional responsible for maternal and child care and the financial implications should be considered. All preparation and feeding instructions should be followed carefully as inappropriate preparation could lead to health hazards.
Veggie Omelet
Gluten-free No-added-salt Vegetarian
Ingredients
- 2 eggs
- 2 tbsp natural yoghurt
- 2 tbsp chopped cooked veggies (eggplant, mushrooms, carrot, peas, etc)
- 1 tbsp olive oil or any cooking oil
Stove or oven method:
Heat the oil in a small frying pan.
Beat together the eggs and yoghurt, then stir in the cooked veggies.
Pour into the pan and cook for a few minutes until the underside is golden and the eggs are cooked through.
Turn the omelet over carefully in the pan to cook the other side.
Cool to a safe serving temperature and cut into bite-sized pieces so baby can eat with fingers!
Serve warm
Tips:
A versatile and nutritious meal that you can whip up with any of your baby's favourite veggies!
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