Breastfeeding is the best for babies and a healthy diet / maternal nutrition is important when breastfeeding. A decision not to breastfeed can be difficult to reverse. Infant formula is suitable from birth when babies are not breastfed. It is recommended that all formula milks be used on the advice of a doctor, midwife, health visitor, public health nurse, dietitian, pharmacist, or other professional responsible for maternal and child care and the financial implications should be considered. All preparation and feeding instructions should be followed carefully as inappropriate preparation could lead to health hazards.

Sardine & Avocado Spread

No-added-salt    Dairy-free    No-added-egg

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Ingredients

  • 2 canned sardines in oil, drained and well mashed
  • Half an avocado
  • 1 tsp lemon juice

 

Stove or oven method:

Mash the ingredients well together to suit baby's texture preferences.

 

Tips:

This richly satisfying snack is a great source of omega 3 fatty acids, calcium and vitamin E. Use as a bread spread, toast topper or dip depending on baby's ability to handle solids.​​

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