Breastfeeding is the best for babies and a healthy diet / maternal nutrition is important when breastfeeding. A decision not to breastfeed can be difficult to reverse. Infant formula is suitable from birth when babies are not breastfed. It is recommended that all formula milks be used on the advice of a doctor, midwife, health visitor, public health nurse, dietitian, pharmacist, or other professional responsible for maternal and child care and the financial implications should be considered. All preparation and feeding instructions should be followed carefully as inappropriate preparation could lead to health hazards.

Fruity Tofu Smoothie

Gluten-free    No-added-salt    Vegetarian    Dairy-free    No-added-egg

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Ingredients

  • 1 mango
  • 1 banana
  • 1/3 or 1/2 container of silken tofu

 

Stove or oven method:

Peel and slice the banana and mango.

Place into a blender with the tofu and blend well.

Increase the amount of tofu to thicken the consistency - ideal if you need to spoonfeed this to baby!

 

Tips:

This is a simple and highly nutritious snack or dessert recipe.​​

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