Breastfeeding is the best for babies and a healthy diet / maternal nutrition is important when breastfeeding. A decision not to breastfeed can be difficult to reverse. Infant formula is suitable from birth when babies are not breastfed. It is recommended that all formula milks be used on the advice of a doctor, midwife, health visitor, public health nurse, dietitian, pharmacist, or other professional responsible for maternal and child care and the financial implications should be considered. All preparation and feeding instructions should be followed carefully as inappropriate preparation could lead to health hazards.
Spinach Ricotta Bites
Gluten-free No-added-salt Vegetarian
Ingredients
- 2 tbsp butter
- 1 small yellow onion, chopped
- 1 garlic clove, minced
- 2 large eggs, beaten
- 1 cup ricotta cheese (low or full fat ricotta will work)
- 1/2 cup mozzarella cheese, shredded
- 1/2 cup parmesan cheese, grated
- 1 280 g pack of frozen chopped spinach, defrosted and drained well (use hands)
- 1/4 tsp salt
Stove or oven method:
Preheat oven to 350°C
Melt the butter in a sauté pan over medium heat and cook the onions for 4 minutes until tender.
Add the garlic and cook an additional minute then set aside to cool.
Whisk eggs in a bowl and stir in ricotta, mozzarella and parmesan cheeses.
Once combined, stir in spinach, salt and cooled onion and garlic mixture.
Pour the mixture into lightly greased mini muffin cups.
Bake for 20-25 minutes or until the filling is set and golden on top.
Serve.
Tips:
Baking in muffin cups cooks faster than pie dishes and allows for smaller portions that are great for kiddy snacks.
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